Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAX SEEDORGANIC WHOLE GOLDEN FLAXSEED

Calories548548

Protein19.4 g19.4 g

Total fat35.5 g35.5 g

Saturated fat3.2 g3.2 g

Carbohydrate32.3 g32.3 g

Fiber25.8 g25.8 g

Sugars0.0 g—

Sodium32 mg32 mg

Potassium871 mg868 mg

Calcium194 mg181 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.