Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAX4LIFE, FLAX MUFFINS, CRANBERRY ORANGECHEESY GARLIC BISCUIT MIX

Calories320320

Protein8.0 g12.0 g

Total fat14.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate46.0 g72.0 g

Fiber10.0 g8.0 g

Sugars26.0 g4.0 g

Sodium400 mg760 mg

Potassium280 mg364 mg

Calcium300 mg132 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.