Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLAXSEED MEALEXTRA FINE TIGER NUT FLOUR

Calories500500

Protein21.4 g3.6 g

Total fat42.9 g25.0 g

Saturated fat3.6 g5.4 g

Carbohydrate28.6 g64.3 g

Fiber28.6 g32.1 g

Sugars0.0 g21.4 g

Sodium0 mg0 mg

Potassium814 mg857 mg

Calcium257 mg71 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.