FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLORENTINE QUICHECHICKEN POT PIE, CHICKEN
Calories246246
Protein9.2 g7.9 g
Total fat17.6 g15.8 g
Saturated fat7.0 g5.3 g
Carbohydrate12.7 g18.4 g
Fiber0.7 g0.9 g
Sugars2.1 g1.8 g
Sodium282 mg307 mg
Potassium
Calcium211 mg18 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.