Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLOUNDER FILLET5/8 OZ FLOUNDER FILLETS

Calories7171

Protein12.5 g12.5 g

Total fat1.8 g1.8 g

Saturated fat0.5 g0.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium295 mg295 mg

Potassium161 mg161 mg

Calcium21 mg23 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.