Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLOUNDER FILLETSRAW EZ PEEL SHELL-ON MEDIUM SHRIMP

Calories107107

Protein15.2 g18.8 g

Total fat5.4 g1.8 g

Saturated fat0.5 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium259 mg509 mg

Potassium0 mg262 mg

Calcium0 mg91 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.