Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLOUR TORTILLAWHEAT FLOUR SWEET POTATO TORTILLAS, SWEET POTATO

Calories279279

Protein7.0 g7.0 g

Total fat7.0 g7.0 g

Saturated fat2.3 g2.3 g

Carbohydrate44.2 g46.5 g

Fiber2.3 g2.3 g

Sugars0.0 g4.7 g

Sodium674 mg488 mg

Potassium—119 mg

Calcium0 mg95 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.