Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLOUR TORTILLA CHIPSGLUTEN FREE PRETZELS STICKS

Calories300300

Protein6.7 g0.0 g

Total fat6.7 g8.3 g

Saturated fat3.3 g3.3 g

Carbohydrate53.3 g53.3 g

Fiber3.3 g0.0 g

Sugars0.0 g0.0 g

Sodium500 mg200 mg

Potassium—100 mg

Calcium0 mg33 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.