Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLOUR TORTILLASFLOUR ORGANIC TORTILLAS, FLOUR

Calories294294

Protein11.8 g7.3 g

Total fat6.9 g7.3 g

Saturated fat2.0 g0.0 g

Carbohydrate49.0 g48.5 g

Fiber2.0 g0.0 g

Sugars5.9 g2.9 g

Sodium451 mg824 mg

Potassium—59 mg

Calcium78 mg206 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.