Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLOUR TORTILLAS4" TOSTADA SHELLS

Calories410406

Protein10.6 g9.4 g

Total fat10.6 g12.5 g

Saturated fat2.6 g1.6 g

Carbohydrate63.5 g71.9 g

Fiber1.3 g6.2 g

Sugars0.0 g0.0 g

Sodium979 mg0 mg

Potassium——

Calcium185 mg125 mg

Iron1 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.