FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFLOURLESS CHOCOLATE CAKE, FLOURLESS CHOCOLATECHOCOLATE GANACHE LAVE CAKES
Calories343343
Protein4.3 g4.6 g
Total fat20.0 g20.4 g
Saturated fat11.4 g12.0 g
Carbohydrate38.6 g37.0 g
Fiber2.9 g2.8 g
Sugars28.6 g24.1 g
Sodium286 mg315 mg
Potassium371 mg—
Calcium29 mg37 mg
Iron4 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.