Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFLOWER CHEESEGREAT VALUE, CHEESE DIP SALSA CON QUESO

Calories200200

Protein10.0 g10.0 g

Total fat16.7 g20.0 g

Saturated fat11.7 g13.3 g

Carbohydrate3.3 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium533 mg1133 mg

Potassium—67 mg

Calcium67 mg333 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.