Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFOCACCIA647 ITALIAN KAISER ROLLS

Calories177177

Protein5.2 g11.3 g

Total fat4.2 g2.4 g

Saturated fat0.5 g0.0 g

Carbohydrate29.2 g51.6 g

Fiber1.0 g25.8 g

Sugars1.0 g3.2 g

Sodium312 mg516 mg

Potassium—48 mg

Calcium21 mg32 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.