Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOOD CLUB, GRAHAMS CRAKERS, CHOCOLATESTICKS, HONEY GRAHAM

Calories419419

Protein6.5 g6.5 g

Total fat8.1 g9.7 g

Saturated fat1.6 g0.0 g

Carbohydrate77.4 g80.7 g

Fiber3.2 g3.2 g

Sugars22.6 g29.0 g

Sodium435 mg548 mg

Potassium—97 mg

Calcium0 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.