Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOOD LION, BLACK BEANSGEFEN CRANBERRY BEANS, 16 OZ

Calories234232

Protein19.1 g21.4 g

Total fat2.1 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate59.6 g60.7 g

Fiber27.7 g30.4 g

Sugars2.1 g1.8 g

Sodium0 mg27 mg

Potassium872 mg1321 mg

Calcium43 mg18 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.