Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFOOD LION, BLACKEYE PEASFOOD LION, CRANBERRY BEANS

Calories273273

Protein20.4 g22.7 g

Total fat2.3 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate65.9 g59.1 g

Fiber20.5 g22.7 g

Sugars2.3 g2.3 g

Sodium23 mg11 mg

Potassium727 mg932 mg

Calcium0 mg0 mg

Iron4 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.