Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOOD LION, CRANBERRY BEANSFOOD LION, BLACKEYE PEAS

Calories273273

Protein22.7 g20.4 g

Total fat1.1 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate59.1 g65.9 g

Fiber22.7 g20.5 g

Sugars2.3 g2.3 g

Sodium11 mg23 mg

Potassium932 mg727 mg

Calcium0 mg0 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.