Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOOD LION, FRENCH TOAST STICKS, CINNAMONTWISTED BREAD STICKS

Calories291292

Protein4.5 g13.8 g

Total fat14.6 g10.8 g

Saturated fat2.3 g6.2 g

Carbohydrate38.2 g35.4 g

Fiber1.8 g1.5 g

Sugars10.0 g3.1 g

Sodium309 mg400 mg

Potassium0 mg—

Calcium36 mg308 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.