Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOOD LION, GROUND BEEFORGANIC SUNFLOWER HACHE

Calories301300

Protein16.8 g55.0 g

Total fat26.6 g0.0 g

Saturated fat9.7 g0.0 g

Carbohydrate0.0 g40.0 g

Fiber0.0 g20.0 g

Sugars0.0 g5.0 g

Sodium66 mg0 mg

Potassium—1875 mg

Calcium18 mg350 mg

Iron2 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.