Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOOD LION, PANCAKES, BUTTERMILKPANCAKES, MAPLE

Calories239239

Protein6.0 g4.3 g

Total fat5.1 g4.3 g

Saturated fat0.4 g0.4 g

Carbohydrate42.7 g44.4 g

Fiber1.7 g0.9 g

Sugars10.3 g16.2 g

Sodium385 mg410 mg

Potassium137 mg47 mg

Calcium51 mg85 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.