Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFOOD LION, SMALL RED BEANSHANNAFORD, SMALL RED BEANS

Calories217217

Protein17.4 g17.4 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate56.5 g56.5 g

Fiber26.1 g26.1 g

Sugars2.2 g2.2 g

Sodium33 mg33 mg

Potassium826 mg826 mg

Calcium43 mg43 mg

Iron6 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.