FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFOOD LION, SOFT SUGAR OLD-FASHIONED COOKIESSOFT COOKIES
Calories440440
Protein4.0 g4.0 g
Total fat16.0 g16.0 g
Saturated fat8.0 g8.0 g
Carbohydrate72.0 g72.0 g
Fiber0.0 g0.0 g
Sugars32.0 g36.0 g
Sodium480 mg340 mg
Potassium40 mg100 mg
Calcium0 mg0 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.