Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFORBIDDEN RICE WITH MISO SOUPWHITE MISO SOUP

Calories350350

Protein7.5 g8.8 g

Total fat3.8 g5.0 g

Saturated fat0.0 g0.0 g

Carbohydrate72.5 g70.0 g

Fiber2.5 g2.5 g

Sugars2.5 g0.0 g

Sodium1000 mg1000 mg

Potassium—470 mg

Calcium0 mg35 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.