Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFORK SPLIT MUFFINSSTONE GROUND WHEAT BREAD

Calories226226

Protein6.5 g12.9 g

Total fat2.4 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g38.7 g

Fiber3.2 g6.5 g

Sugars16.1 g3.2 g

Sodium323 mg452 mg

Potassium——

Calcium129 mg65 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.