Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFORK SPLIT MUFFINS, CINNAMON RAISONHOMESTYLE ROUND BREAD

Calories226226

Protein6.5 g9.7 g

Total fat2.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g51.6 g

Fiber3.2 g3.2 g

Sugars16.1 g3.2 g

Sodium323 mg458 mg

Potassium——

Calcium129 mg97 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.