Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOUL MUDAMMASBLACK BEANS

Calories8383

Protein6.8 g5.8 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.9 g15.0 g

Fiber4.5 g5.0 g

Sugars0.0 g1.7 g

Sodium220 mg117 mg

Potassium——

Calcium30 mg33 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.