Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOUR BEAN SALADSLICED APPLES & YOGURT FRUIT DIP

Calories115115

Protein4.4 g1.3 g

Total fat5.3 g0.6 g

Saturated fat0.9 g0.0 g

Carbohydrate13.3 g26.9 g

Fiber4.4 g1.3 g

Sugars1.8 g23.1 g

Sodium310 mg58 mg

Potassium186 mg—

Calcium35 mg26 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.