Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOUR BEAN SALAD, FOUR BEANORGANIC BALSAMIC BROCCOLI KIT

Calories9494

Protein3.5 g3.5 g

Total fat1.2 g5.3 g

Saturated fat0.0 g0.6 g

Carbohydrate17.6 g11.8 g

Fiber4.7 g2.4 g

Sugars7.1 g5.9 g

Sodium400 mg82 mg

Potassium—247 mg

Calcium47 mg24 mg

Iron6 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.