Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOUR CHEESE BLEND FLATBREADPOTATO LEFSE, POTATO

Calories240240

Protein11.4 g8.0 g

Total fat8.0 g4.0 g

Saturated fat4.0 g0.0 g

Carbohydrate29.1 g48.0 g

Fiber1.1 g4.0 g

Sugars2.3 g4.0 g

Sodium623 mg600 mg

Potassium—444 mg

Calcium200 mg32 mg

Iron7 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.