Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFOUR-CHEESE FUSILLI PASTACHICKEN ENCHILADAS

Calories174174

Protein8.2 g10.9 g

Total fat8.2 g7.6 g

Saturated fat4.1 g3.3 g

Carbohydrate18.5 g17.4 g

Fiber2.1 g2.2 g

Sugars2.1 g3.3 g

Sodium212 mg386 mg

Potassium——

Calcium103 mg136 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.