Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFOUR CHEESE RAVIOLI, FOUR CHEESEGOAT CHEESE & BASIL RAVIOLI

Calories253254

Protein14.1 g11.9 g

Total fat13.1 g6.8 g

Saturated fat7.1 g3.8 g

Carbohydrate18.2 g35.6 g

Fiber1.0 g0.0 g

Sugars0.0 g0.0 g

Sodium424 mg373 mg

Potassium309 mg—

Calcium257 mg127 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.