Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOUR CHEESE RISOTTOBROCCOLI & CHEESE RICE MIX, BROCCOLI & CHEESE

Calories365365

Protein10.6 g9.5 g

Total fat7.1 g4.0 g

Saturated fat2.9 g1.6 g

Carbohydrate67.1 g73.0 g

Fiber1.2 g1.6 g

Sugars7.1 g4.8 g

Sodium1118 mg1206 mg

Potassium282 mg111 mg

Calcium188 mg159 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.