Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOUR CHEESE RISOTTOCOOKING KIT

Calories389389

Protein11.1 g8.3 g

Total fat6.9 g8.3 g

Saturated fat3.5 g3.5 g

Carbohydrate70.8 g70.8 g

Fiber1.4 g4.2 g

Sugars2.8 g2.8 g

Sodium1042 mg417 mg

Potassium——

Calcium139 mg56 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.