Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOUR MILKS SPONGE CAKE, FOUR MILKSVANILLA CHEESECAKE, VANILLA

Calories250250

Protein8.0 g5.0 g

Total fat8.0 g12.0 g

Saturated fat4.5 g7.0 g

Carbohydrate41.1 g32.0 g

Fiber0.0 g1.0 g

Sugars39.3 g20.0 g

Sodium175 mg220 mg

Potassium0 mg70 mg

Calcium268 mg60 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.