Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFOUR POTATO HASH BROWNS, FOUR POTATOSWEET POTATO PUFFS

Calories167167

Protein2.1 g1.2 g

Total fat8.3 g6.0 g

Saturated fat0.5 g0.0 g

Carbohydrate20.8 g27.4 g

Fiber6.2 g2.4 g

Sugars4.2 g9.5 g

Sodium302 mg310 mg

Potassium—202 mg

Calcium0 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.