Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRAPPLE MIXCHOCOLATE CORTES, GROUND CHOCOLATE

Calories450450

Protein5.0 g5.0 g

Total fat20.0 g17.5 g

Saturated fat17.5 g10.0 g

Carbohydrate72.5 g75.0 g

Fiber0.0 g1.2 g

Sugars52.5 g65.0 g

Sodium188 mg125 mg

Potassium328 mg—

Calcium65 mg200 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.