Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFREEKEH ORGANIC AND FAIRFREEKEH ORGANIC AND FAIR, FREEKEH

Calories352352

Protein12.5 g12.5 g

Total fat4.5 g4.5 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g60.0 g

Fiber11.2 g11.2 g

Sugars1.5 g1.5 g

Sodium0 mg0 mg

Potassium500 mg500 mg

Calcium50 mg50 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.