Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFREEKEH ROASTED GREEN WHEATHONEY NUT OATS, HONEY NUT

Calories179177

Protein1.8 g5.0 g

Total fat1.8 g7.8 g

Saturated fat0.0 g0.7 g

Carbohydrate71.4 g23.4 g

Fiber1.8 g2.8 g

Sugars0.0 g9.2 g

Sodium0 mg170 mg

Potassium—124 mg

Calcium0 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.