Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFREEKEH, ROASTED GREEN WHEATDIYA, WHOLE MOONG

Calories350350

Protein12.5 g24.0 g

Total fat2.5 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g63.0 g

Fiber10.0 g16.0 g

Sugars2.5 g7.0 g

Sodium0 mg15 mg

Potassium550 mg—

Calcium50 mg150 mg

Iron8 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.