Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFREEKEH SALAD WITH ZUCCHINI & SEAWEEDPENNE ALFREDO FLAVOR PASTA

Calories132132

Protein2.8 g4.4 g

Total fat4.7 g5.2 g

Saturated fat0.9 g0.8 g

Carbohydrate18.9 g17.6 g

Fiber2.8 g0.4 g

Sugars0.9 g1.6 g

Sodium453 mg404 mg

Potassium—136 mg

Calcium38 mg52 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.