Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFREEZE-DRIED MANGOCHOPPED DATES

Calories350350

Protein0.0 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate90.0 g82.5 g

Fiber10.0 g7.5 g

Sugars80.0 g67.5 g

Sodium0 mg0 mg

Potassium1000 mg848 mg

Calcium60 mg50 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.