Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFREEZE DRIED PEASRUSSETS MASHED POTATOES, RUSSETS

Calories348348

Protein26.1 g8.7 g

Total fat2.8 g4.3 g

Saturated fat0.0 g0.0 g

Carbohydrate65.2 g73.9 g

Fiber21.7 g4.3 g

Sugars26.1 g4.3 g

Sodium22 mg1696 mg

Potassium——

Calcium87 mg87 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.