Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFREEZE-DRIED SLICED BEETSVAMPIRE KILLER CRUNCHY KALE

Calories321321

Protein7.1 g14.3 g

Total fat0.0 g21.4 g

Saturated fat0.0 g3.6 g

Carbohydrate82.1 g25.0 g

Fiber17.9 g7.1 g

Sugars64.3 g3.6 g

Sodium375 mg607 mg

Potassium2179 mg700 mg

Calcium89 mg186 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.