Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFREEZE-DRIED SWEET CORNINSTANT MASHED POTATOES

Calories368368

Protein10.5 g10.5 g

Total fat5.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate68.4 g79.0 g

Fiber10.5 g5.3 g

Sugars0.0 g0.0 g

Sodium0 mg79 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.