Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRENCH APPLE BAKED PIE, FRENCH APPLEPIMPKIN SWIRL CHEESECAKE

Calories310310

Protein2.6 g4.9 g

Total fat10.6 g16.9 g

Saturated fat5.3 g4.9 g

Carbohydrate50.4 g33.8 g

Fiber2.7 g0.7 g

Sugars25.7 g23.2 g

Sodium301 mg120 mg

Potassium62 mg—

Calcium0 mg70 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.