Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH BREAD, FRENCHMULTIGRAIN SLICED BREAD, MULTIGRAIN

Calories300300

Protein10.0 g10.0 g

Total fat3.0 g6.3 g

Saturated fat1.0 g0.0 g

Carbohydrate58.0 g50.0 g

Fiber2.0 g2.5 g

Sugars0.0 g5.0 g

Sodium940 mg400 mg

Potassium120 mg150 mg

Calcium20 mg75 mg

Iron4 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.