Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH CROISSANTS, FRENCHMT. BROS MUFFINS, BROWNIE/CHOCOLATE CHIP

Calories400400

Protein7.5 g3.5 g

Total fat22.5 g20.0 g

Saturated fat11.3 g11.8 g

Carbohydrate47.5 g45.9 g

Fiber2.5 g2.4 g

Sugars10.0 g27.1 g

Sodium425 mg212 mg

Potassium100 mg47 mg

Calcium50 mg47 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.