Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH CUT GREEN BEANSASPARAGUS SPEARS

Calories2727

Protein1.4 g2.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate6.8 g4.0 g

Fiber2.7 g1.3 g

Sugars1.4 g2.7 g

Sodium14 mg0 mg

Potassium123 mg—

Calcium55 mg27 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.