Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFRENCH DINNER ROLLS, FRENCH12 SOFT KAISER ROLLS ENRICED

Calories349349

Protein11.6 g13.9 g

Total fat1.2 g4.7 g

Saturated fat0.0 g1.2 g

Carbohydrate69.8 g67.4 g

Fiber2.3 g2.3 g

Sugars0.0 g7.0 g

Sodium814 mg465 mg

Potassium119 mg—

Calcium19 mg140 mg

Iron5 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.