Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFRENCH FRIED POTATOESGOLDEN FRIES FRENCH FRIED POTATOES

Calories107107

Protein1.2 g1.2 g

Total fat5.4 g4.8 g

Saturated fat1.2 g1.2 g

Carbohydrate14.3 g15.5 g

Fiber2.4 g2.4 g

Sugars1.2 g1.2 g

Sodium369 mg369 mg

Potassium—381 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.